Mindful Doodles requires no artistic talent or drawing skill. It will offer participants a hands-on experience using colouring and doodling as a tool to bring about self-awareness.By being mindful of what you are doing, you are accessing resourceful parts of self to move towards positive change.
• Beginners to drawing
• Those looking to reduce stress and anxiety
• People looking to re-kindle their creativity
• Those looking to get back a little more me-time
• Anyone looking for a unique drawing course that they can study at home
• Anyone who loves picking up a pencil and drawing
• Anyone wanting to fill their sketchbook!
There are so many wonderful benefits to joining this online course. These include:
• Reduce stress and anxiety
• Explore your childlike curiosity
• Reconnect to life
• Understanding what mindfulness is and how to do mindful drawing
• Build a regular mindfulness practice (via drawing and doodling)
• Enjoy drawing again if you have lost your passion
• Boost your creativity
• An understanding of a number of drawing techniques
• A few full sketchbooks!